This unique self-care online course content has been devised by Louise Keet author of the Reflexology Bible and Hand Reflexology and principal of the London School of Reflexology and Facial Reflexology expert Ziggie Bergman along with Phoenix whose idea this was to create a simple to use self-care course specifically for teens and young people.

It includes hand and foot reflexology, quick fix research based techniques and a little mixed martial arts exercise to support young adults to calm the mind and reduce stress and anxiety quickly. 

This course is not a professional CPD to use the techniques on young clients (that course will follow for professionals) this is self-care to try at home and you are welcome to purchase it for clients, friends and family who you think it may help. As it is presented by a young adult this makes the content more accessible.

The techniques aim to offer self-care Reflexology sequences and rituals, to calm the mind and reduce anxiety, to release stress and emotions in a healthy positive way. 

100% online

Launch Offer £29 (Reg price is £65)

*This course and content is not a substitute for medical treatment.